Tag Archives: #Diet

DIY HOME DETOX PROGRAM

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DIY HOME DETOX PROGRAM

C O N T R O L THE S E N S E S aka: P R A T Y A H A R A.
” Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the sense objects, his wisdom becomes steady.”
-Bhagavad Gita

JOIN our GLOBAL DeToX Group (FREE) for a DIY home-program.
WHY? Learn detachment from external pulling of the senses.
https://www.facebook.com/groups/327548657342799/?fref=ts

Practice is KEY, how? Controlling our eating habits is one of the most direct ways as it creates “healthy” habits.
– As the senses withdraw, the intuitive mind awakens. –

Queries? Send me a private message.
NAMASTE
Om Shanti Shanti Shanti

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EAT RIGHT FOR YOUR TYPE

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CHANGE your nutrition to “Nurture” your SELF & reduce stress in the process 🙂
Follow this simple GUIDELINES:
Recognize the signs: VATA Types:Prone to distraction, anxiety, worry, weight loss, teeth grinding, insomnia, and constipation, fast speech.Foods to FAVOR: (Sweet, sour and salty taste) Warming foods like rice, wheat, soups, stews, handful of nuts, and milk products; avoid raw food like salads and dry, airy foods like popcorn and anything COLD.

PITTA types:

Bouts of anger, outbursts, criticism, migraines, ulcers, inflamed skin, and burning hands and feet.

Foods to FAVOR: (Sweet, bitter & astringent tastes) Cooling foods like cucumbers, melons, dates, juices, raw foods, water should be taken cool; avoid spicy and astringent foods, like chili peppers, radishes, tomatoes, cranberries, and grapefruits.

KAPHA types:

Stubborn, lethargic, possessive, depressed, prone to overeating, and resistant to change.

Foods to FAVOR: (Pungent, bitter & astringent tastes) Artichokes, eggplant, broccoli, cherries, cranberries, and pears. Occasional fasting is recommended, avoid: eating too early in the AM an late at night, ice-cream and fatty foods, sweets and nuts; carefully monitor quantity of food.

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OM SHANTI SHANTI SHANTI
NAMASKAR