Tag Archives: #doshas

YOGA ASANAS FOR EACH DOSHA

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Yoga for ur Dosha w LilyPod http://lilypodyoga.comhttp://lilypodyoga.com

YOGA FOR YOUR DOSHA

VATA

  • Seated forward bend, child’s pose, vipariate Karani, janu-sirsasana, paschimottanasana & parivrtta, supra-virasana, upavistha-konasana and all variations, alligator twists, kurmasana, yoga mudrasana, eka pada rajakapotanasana, parsva upavistha konasana, SAVASANA.

PITTA

  • Salamba sarvangasana, adho mukha svanasana, supta padangusthasana, parsva upavistha konasana, any seated twist and variations, alligator twist, siddhasana, parivrtta janu sirsasana, trikonasana and parivrtta, marichyanasa I, II,, III, bharadvajasana, setu bandha sarvangasana, viparita karani, pincha mayurasana, SAVASANA

KAPHA

  • Surya namakar, adho mukha svanasana, vrksasana, trikonasana & parivrtta, virabhadrasana I, II, III, and reverse, SIRSASANA, salabhasana, navasana, upavsitha konasana, ardha chandrasana, purvottanasana, pincha mayurasana, dhanurasana, & urdhva, eka pada rajakapotanasana, vasisthasana, parivrtta janu sirsasana, short SAVASANA.

 

 

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200hr Yoga Teacher Training in Ibiza March 2016 w emphasis on Ayurveda Therapy

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200hr YOGA TEACHER TRAINING IN IBIZA, SPAIN

NOVEMBER 1st – 22nd, 2016

YTT

YOGA & AYURVEDA Fundamentals course for Yoga teachers, therapists and/or health professionals.

200 hr Yoga Teacher Training with emphasis in Ayurveda and Yoga Therapy.

IMPORTANT NOTE: There is a limit to 10 participants on this course :-)

The LilyPod Yoga & Ayurveda Teacher Training Course is a spiritual practice in its own right, developed and guided under the guidance of an experienced yoga teacher / therapist with the assistance of Dr. Venkata N joshia MD, PhD. Ayurveda, from India based in Croydon and practicing in both Croydon and London, UK.

Our Specialized Yoga & Ayurveda YTT has been designed with a keen and thoughtful therapeutic approach in light of application of all 8 Limbs of Yoga as prescribed by Sri Patanjali in the Yoga Sutras for a fully integrated and holistic style of teaching PEOPLE not just asana.

Students of our LilyPod YTT not only learn to teach confidentially asana flows but are also able to incorporate aspects of Indian Hindu Philosophy to their teachings, basic Sanskrit, chanting & nada yoga principles, give guidance to doshic imbalances via yoga and lifestyle therapy application as well as application of Ayurveda concepts into not only their own lives but the lives of those they contact.

FOR MORE INFO PLS VISIT OUR LILYPOD WEBSITE

For queries, pls use the form below…

Namaste

http://lilypodyoga.com/yoga-teacher-trainings/

200 hr YOGA TEACHER TRAINING IN PUERTO VALLARTA, MEXICO FEBRUARY 2014

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LILYPOD YOGA & AYURVEDA TEACHER TRAINING

YOGA & AYURVEDA Fundamentals course for Yoga teachers, therapists and/or health professionals.
In collaboration with Ayurveda Doctor: Arindham Chatterjee from New Delhi and RamVakkalanka, Sanskrit & Philosophy Master from Toronto.

The course will be registered with Yoga Alliance International and will be delivered through modules, interactive instruction and complemented by in-person residency in Mexico.
Students will receive personalized instruction from a specialized E-RYT 200 professional and an interdisciplinary team of wellness experts including a Master in Sanskrit, Hindu Philosophy and Naada Yoga as well as an accomplished Ayurveda Doctor.

To check out Full Curriculum and details: please click HERE

Location: Majahuitas Resort, Puerta Vallarta check it HERE 

EARLY BIRD SPECIAL: $ 3,500 -ENDS DECEMBER 31ST 2013.

If you need to break it down into several payments, I am happy to HELP YOU.

INCLUDES:

– Accommodation

– All Ayurvedic meals.

– Course Manual and handouts.

– 2 Ayurvedic Treatments

– An Ayurvedic cooking workshop.

– Activities in the local area and within the resort:

Kayaks
Stand-Up Paddle Boards
Snorkeling gear
Beach Volleyball
Table Tennis
Hike to waterfall: Guided tour through the jungle ending at Quimixto waterfall. From 10:00 am to 2:00 pm.
Movie Night: Watch the classics open air on the beach on an 83″ screen (once a week).

AN APPRENTICESHIP PROGRAM OF A MIN. OF 6 MONTHS WILL FOLLOW THIS MONTH LONG INTENSIVE COURSE.

EAT RIGHT FOR YOUR TYPE

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CHANGE your nutrition to “Nurture” your SELF & reduce stress in the process 🙂
Follow this simple GUIDELINES:
Recognize the signs: VATA Types:Prone to distraction, anxiety, worry, weight loss, teeth grinding, insomnia, and constipation, fast speech.Foods to FAVOR: (Sweet, sour and salty taste) Warming foods like rice, wheat, soups, stews, handful of nuts, and milk products; avoid raw food like salads and dry, airy foods like popcorn and anything COLD.

PITTA types:

Bouts of anger, outbursts, criticism, migraines, ulcers, inflamed skin, and burning hands and feet.

Foods to FAVOR: (Sweet, bitter & astringent tastes) Cooling foods like cucumbers, melons, dates, juices, raw foods, water should be taken cool; avoid spicy and astringent foods, like chili peppers, radishes, tomatoes, cranberries, and grapefruits.

KAPHA types:

Stubborn, lethargic, possessive, depressed, prone to overeating, and resistant to change.

Foods to FAVOR: (Pungent, bitter & astringent tastes) Artichokes, eggplant, broccoli, cherries, cranberries, and pears. Occasional fasting is recommended, avoid: eating too early in the AM an late at night, ice-cream and fatty foods, sweets and nuts; carefully monitor quantity of food.

You don’t know your DOSHA? LET’S FILL OUT THE DOSHA TEST CLICK HERE:

What are people saying about US (testimonials), click HERE
VISIT OUR FB PAGE FOR DAILY TIPS ON HEALTH, NUTRITION AND WELLNESS CLICK HERE
OM SHANTI SHANTI SHANTI
NAMASKAR