Tag Archives: #Nutrition

Neem: Miracle Herb & Queen of Trees

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http://www.elephantjournal.com/2017/01/neem-miracle-herb-queen-of-the-trees/

CHECK OUT OUR LATEST ARTICLE

ON ELEPHANT JOURNAL

ABOUT NEEM AND ITS MIRACLE PROPERTIES

CLICK HERE

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EAT RIGHT FOR YOUR TYPE

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CHANGE your nutrition to “Nurture” your SELF & reduce stress in the process 🙂
Follow this simple GUIDELINES:
Recognize the signs: VATA Types:Prone to distraction, anxiety, worry, weight loss, teeth grinding, insomnia, and constipation, fast speech.Foods to FAVOR: (Sweet, sour and salty taste) Warming foods like rice, wheat, soups, stews, handful of nuts, and milk products; avoid raw food like salads and dry, airy foods like popcorn and anything COLD.

PITTA types:

Bouts of anger, outbursts, criticism, migraines, ulcers, inflamed skin, and burning hands and feet.

Foods to FAVOR: (Sweet, bitter & astringent tastes) Cooling foods like cucumbers, melons, dates, juices, raw foods, water should be taken cool; avoid spicy and astringent foods, like chili peppers, radishes, tomatoes, cranberries, and grapefruits.

KAPHA types:

Stubborn, lethargic, possessive, depressed, prone to overeating, and resistant to change.

Foods to FAVOR: (Pungent, bitter & astringent tastes) Artichokes, eggplant, broccoli, cherries, cranberries, and pears. Occasional fasting is recommended, avoid: eating too early in the AM an late at night, ice-cream and fatty foods, sweets and nuts; carefully monitor quantity of food.

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