Tag Archives: self-love

EMBRACE The DARKNESS OF WINTER SOLSTICE

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lilyPod Yoga & Ayurveda

lilyPod Yoga & Ayurveda

EMBRACE THE DARKNESS OF WINTER SOLSTICE

I must also have a dark side if I am to be whole.”
– Carl Jung

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.
The winter solstice has always been celebrated in China as the resting time of the year. In winter the life energy, symbolized by thunder (the Arousing), is still underground. Movement is just beginning, therefore it must be strengthened by rest so that it will not dissipate prematurely. Rest reinforces the renewal of energy. The return of health after illness, the return of understanding after an estrangement… everything must be treated tenderly and with care at the beginning so that the return may lead to a flowering.”
– Darren Austin Hall
(Elephant Journal)

To truly understand the return of the light, we must first embrace darkness, external and internal. Winter Solstice is a perfect opportunity to perfect the relationship with ourselves so we can then perfect it with all those we LOVE around us.

A few tips:
– SHARE your light (gather with loved ones to sing, dance, eat, keep it simple, light candles and incense)
– DO something nice for someone (SEVA) donate food, clothing etc…
– REST, relax, nurture. MEDITATE
– STROKE ur inner fire.
ENJOY BEING without effort.

ENJOY,
Namaste
De ‪#‎Ibiza‬ Con ‪#‎AMOR‬.

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BELIEVE IN UR OWN SUCCESS

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“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”
LAO TZU

200 hr YOGA TEACHER TRAINING in Mexico.

For details click HERE