Tag Archives: #Yoga. #Balance

YOGA ASANAS FOR EACH DOSHA

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Yoga for ur Dosha w LilyPod http://lilypodyoga.comhttp://lilypodyoga.com

YOGA FOR YOUR DOSHA

VATA

  • Seated forward bend, child’s pose, vipariate Karani, janu-sirsasana, paschimottanasana & parivrtta, supra-virasana, upavistha-konasana and all variations, alligator twists, kurmasana, yoga mudrasana, eka pada rajakapotanasana, parsva upavistha konasana, SAVASANA.

PITTA

  • Salamba sarvangasana, adho mukha svanasana, supta padangusthasana, parsva upavistha konasana, any seated twist and variations, alligator twist, siddhasana, parivrtta janu sirsasana, trikonasana and parivrtta, marichyanasa I, II,, III, bharadvajasana, setu bandha sarvangasana, viparita karani, pincha mayurasana, SAVASANA

KAPHA

  • Surya namakar, adho mukha svanasana, vrksasana, trikonasana & parivrtta, virabhadrasana I, II, III, and reverse, SIRSASANA, salabhasana, navasana, upavsitha konasana, ardha chandrasana, purvottanasana, pincha mayurasana, dhanurasana, & urdhva, eka pada rajakapotanasana, vasisthasana, parivrtta janu sirsasana, short SAVASANA.

 

 

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EAT RIGHT FOR YOUR TYPE

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CHANGE your nutrition to “Nurture” your SELF & reduce stress in the process 🙂
Follow this simple GUIDELINES:
Recognize the signs: VATA Types:Prone to distraction, anxiety, worry, weight loss, teeth grinding, insomnia, and constipation, fast speech.Foods to FAVOR: (Sweet, sour and salty taste) Warming foods like rice, wheat, soups, stews, handful of nuts, and milk products; avoid raw food like salads and dry, airy foods like popcorn and anything COLD.

PITTA types:

Bouts of anger, outbursts, criticism, migraines, ulcers, inflamed skin, and burning hands and feet.

Foods to FAVOR: (Sweet, bitter & astringent tastes) Cooling foods like cucumbers, melons, dates, juices, raw foods, water should be taken cool; avoid spicy and astringent foods, like chili peppers, radishes, tomatoes, cranberries, and grapefruits.

KAPHA types:

Stubborn, lethargic, possessive, depressed, prone to overeating, and resistant to change.

Foods to FAVOR: (Pungent, bitter & astringent tastes) Artichokes, eggplant, broccoli, cherries, cranberries, and pears. Occasional fasting is recommended, avoid: eating too early in the AM an late at night, ice-cream and fatty foods, sweets and nuts; carefully monitor quantity of food.

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OM SHANTI SHANTI SHANTI
NAMASKAR