Tag Archives: Yoga

Mar28

DIY HOME DETOX PROGRAM

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DIY HOME DETOX PROGRAM

C O N T R O L THE S E N S E S aka: P R A T Y A H A R A.
” Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the sense objects, his wisdom becomes steady.”
-Bhagavad Gita

JOIN our GLOBAL DeToX Group (FREE) for a DIY home-program.
WHY? Learn detachment from external pulling of the senses.
https://www.facebook.com/groups/327548657342799/?fref=ts

Practice is KEY, how? Controlling our eating habits is one of the most direct ways as it creates “healthy” habits.
– As the senses withdraw, the intuitive mind awakens. –

Queries? Send me a private message.
NAMASTE
Om Shanti Shanti Shanti

Jan8

Yoga Teacher Training Mexico Feb-March 2024

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To check out venue CLICK HERE

Info:

 YOGA & AYURVEDA Fundamentals course for Yoga teachers, therapists and/or health professionals.
In collaboration with Ayurveda Doctor: Raja Chatterjee from New Delhi and RamVakkalanka, Sanskrit & Philosophy Master from Toronto.

The course will be registered with Yoga Alliance International and will be delivered through online modules, interactive instruction and complemented by in-person residency in Mexico.
Students will receive personalized instruction from a specialized E-RYT 200 professional and an interdisciplinary team of wellness experts including a Master in Sanskrit, Hindu Philosophy and Naada Yoga as well as an accomplished Ayurveda Doctor.

To check out Syllabus:
http://lilypodyoga.com/yoga-teacher-trainings/

Cost: $ 3,500

INCLUDES:

– Tuition & Certificate upon successful completion.

– Accommodation

– All Ayurvedic meals.

– Course Manual and handouts.

– 2 Ayurvedic Treatments

– An Ayurvedic cooking workshop.

INQUIRY @ lily@lilypodyoga.com

NAMASTE

Dec31

CARROT GINGET SOUP FOR UR HEALTH

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CARROT & BROCCOLI SOUP
Good for all types.
Serves 2

6 c water
2 c sliced carrots and broccoli
1/2 c diced onion (leak)
2 c broccoli florets and peeled stem pieces
1/2 tsp grated ginger
1 tsp coriander powder
1/2 tsp sea salt
1 tbs grated orange peel

Garnish:
Minced fresh chives

Bring water to boil. Add carrots, onion, broccoli, ginger, coriander and salt. Cover and boil over med heat for 35 min. 
Remove from heat.
Option to blend the soup or serve as it is.
Garnish with chives.

ENJOY!

MORE AYURVEDIC RECIPES HERE:http://www.blurb.com/b/3467905-cucina-curativa

YTT IN MEXICO INFO HERE

NAMASKAR

Dec31

GInger’ Magic

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Sunthi. This rhizome has been used both in Ayurveda & Chinese medicine for over five thousand years. Native to Asia, ginger is widely used through out Indian cuisine. 
Ginger is probably one of the world’s favorite medicines and cooking ingredients.

Ginger has heating, cleansing, tonic & stimulating properties. It has been used fro a multitude of health purposes, such as: digestive problems, muscular pains, constipation & nausea.

May also help prevent and treat:
Arthritis, asthma, cancer, cholesterol problems, heart attack, heartburn, indigestion, migraine, morning sickness, motion sickness, nausea, stroke, elevated triglycerides.

It is used in may different dishes, chutneys, curries, deals, vegetable dishes or simply made into tea.

It is best for Vata & Kapha types, although Pitta may use it occasionally.

# Grate fresh ginger over cooked tofu, vegetables or soba noodles.

# Toss sliced or chopped ginger into stir-fries.

# Steep a coin-size piece of fresh ginger with your choice of tea.

# Sprinkle ground ginger and a little brown sugar on acorn squash or sweet potatoes before baking.

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YOGA TEACHER TRAINING MEXICO FEBRUARY 2014 – INFO CLICK HERE

HAPPY NEW YEAR