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YOGA IN MONTREAL:

ENSO YOGA TUE AND THUR: 5:30 & 7 PM, SATURDAYS 11 AM

FREE YOGA CLASS ON WED AT 10 AM AT SIERRA CAFE ON PRINCE ARTHUR

NAMASKARImage

 

YOGA IN MONTREAL:ENSO YOGA TUE AND THUR: 5:30

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Q: What are my GLUTEN FREE OPTIONS?
A: A sensitivity to wheat and sometimes other grains is becoming increasingly common nowadays. If you have such a sensitivity, you may find that your system is happy with the ancient non-hybridised types of wheat such as spelt & kamut or you can try other grains such as rye or one of the gluten-free grains.
True Gluten intolerance, also known as Coeliac disease, is much less common but is far more serious. It is an immune reaction to gluten, a type of protein found in wheat and oats.
The villi of small intestines become damaged preventing the absorption of food. This condition requires medical advice and recovery can start as soon as you STOP eating gluten.

Q: What are my GLUTEN FREE OPTIONS?A: A

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Kerala cuisine. It’s mostly gluten and wheat free, easy to make and medicinal for the body. What else do you need? Recipes on my up and coming recipe book 🙂

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We had a powerful and loud thunder and lightning storm here a few days ago, left us with out wifi for 3 days. Un-usual for this time of the year but nature was grateful.

No wifi…Ho dear…. kinda used to it by now, its good for a city slicker.

Counting the days until I go to Goa. Kind of disappointed with this place actually. Live and Learn.

Making the best of adversity is a good lesson to learn.

A pic of the food I am learning to make…. Yum.

Namaskaram

Kerala Cusine. …